32 Baar Wala Formula

Challenges

Floating food items including cherry tomatoes, almonds, cashews, slices of red bell pepper, cheese cubes, lettuce, and ham. A fork is levitating among these ingredients. The letters spelling 'DIET' are arranged with small tiles like a game. The background is a solid light green color.

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Experience mindful eating together in live, supportive weight loss challenges.

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I’m Savikar Bhardwaj, sharing 32 baar wala formula to help you eat mindfully and lose weight gently.
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A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.
A vibrant blue plate contains a few green peas and a couple of basil leaves. A measuring tape is loosely arranged around the plate, and a glass of water with lemon slices sits nearby. A silver fork rests on the edge of the plate.

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Be part of our mindful eating community and transform your habits with live support.
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